Lamb, variety meats and by-products, liver, cooked, braised

per 100 gram

Water56.67g
Energy220.0kcal
Energy920.0kJ
Protein30.57g
Total lipid (fat)8.81g
Ash1.42g
Carbohydrate, by difference2.53g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe8.28mg
Magnesium, Mg22.0mg
Phosphorus, P420.0mg
Potassium, K221.0mg
Sodium, Na56.0mg
Zinc, Zn7.89mg
Copper, Cu7.074mg
Manganese, Mn0.52mg
Selenium, Se111.4??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.23mg
Riboflavin4.03mg
Niacin12.15mg
Pantothenic acid3.96mg
Vitamin B-60.49mg
Folate, total73.0??g
Folic acid0.0??g
Folate, food73.0??g
Folate, DFE73.0??g
Vitamin B-1276.5??g
Vitamin A, RAE7491.0??g
Retinol7491.0??g
Vitamin A, IU24945.0IU
Fatty acids, total saturated3.41g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.1g
16:01.2g
18:01.96g
Fatty acids, total monounsaturated1.84g
16:1 undifferentiated0.22g
18:1 undifferentiated1.62g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.31g
18:2 undifferentiated0.57g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.63g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol501.0mg
Tryptophan0.355g
Threonine1.322g
Isoleucine1.316g
Leucine2.497g
Lysine1.653g
Methionine0.664g
Cystine0.32g
Phenylalanine1.365g
Tyrosine1.09g
Valine1.683g
Arginine1.714g
Histidine0.718g
Alanine1.533g
Aspartic acid2.636g
Glutamic acid3.297g
Glycine1.478g
Proline1.462g
Serine1.316g
Alcohol, ethyl0.0g